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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. An individual,s flexibility can be assessed by which of the following?

A) A push-up test
B) A curl-up test
C) A sit-and-reach test
D) A one-repetition bench press

2. A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A) vitamin A
B) vitamin B1
C) vitamin E
D) vitamin B3

3. Individuals with osteoporosis

A) Are not more likely to develop fractures
B) Should not worry about proper breathing techniques
C) Should not do flexibility training exercises
D) Should avoid twisting or flexing of the spine

4. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 30 minutes, 3 days a week of moderate intensity aerobic activity
B) 25 minutes, 3 days a week of mild intensity aerobic activity
C) 30 minutes, 5 days a week of moderate intensity aerobic activity
D) 20 minutes, 5 days a week of vigorous intensity aerobic activity

5. What food information is NOT present on a food label?

A) amount of protein in a serving
B) amount of cholesterol in a serving
C) amount of caffeine in a serving
D) amount of calories in a serving

Solutions: