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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following is not covered when obtaining informed consent from a client?

A) Benefits that the client should expect to gain
B) Risks and discomfort that maybe associated with the training program
C) Purpose of the training program
D) How much the training program cost

2. Which of the following can cause pain in the lumbar area?

A) Strain of the longissimus thoracis muscle
B) Strain of the gastrocnemius muscle
C) Strain of the tibialis anterior muscle
D) Strain of the sternocleidomastoid muscle

3. All of the following can help the client-trainer relationship EXCEPT

A) Accepting your client for what she is able to do, even if others her age are able to do more
B) Answering a text or phone call during a session
C) Keeping information between the two of you confidential
D) Asking your client about his week

4. An example of a substitution behavioral change that you might suggest to a client is

A) "Call your best friend to walk with you every day."
B) "If you reach this goal we set up, you can have a reward of your choosing."
C) "Take the stairs instead of the elevator at work"
D) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."

5. Goals that a trainer helps a client set should be all of the following EXCEPT

A) Broadly defined
B) Time-limited
C) Action-based
D) Measurable

Solutions: