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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Even in the absence of exercise, pregnancy may increase metabolic demand by 300 calories per day to maintain energy balance, therefore, as a personal trainer you should recommend________________________________________________________

A) reduced caloric intake to avoid gaining weight during pregnancy
B) none of the above
C) not talking about their caloric intake
D) adequate caloric intake to offset exercise effect

2. Atherosclerosis begins when_____________________________________________.

A) lipoproteins are deposited at the damaged site in the artery, forming plaque
B) arteries are inflammed
C) none of the above
D) blood flows through the arteries and blood vessels

3. Skinfold measurements involves measuring the________________________using a caliper.

A) waist only
B) waist, chest and waist
C) subcutaneous fat thickness at specific sites of the body
D) thighs and hips

4. Exercise does not provoke cardiovascular events in healthy individuals with normal cardiovascular systems. However, in those with heart conditions of any kind could result in cardiac arrest. Some of those conditions include:

A) All of the above
B) Hypertrophic cardiomyopathy
C) Aortic stenosis
D) Abnormal blood vessels and arteries

5. Resistance training contributes to heart health by:

A) lowering blood pressure and cholesterol levels
B) improving heart functioning
C) all of the above
D) lowering blood sugar

Solutions: