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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following is required to maintain certification status?

A) Earn 2 CEUs every 2 years.
B) Publish work in peer reviewed journals.
C) Re-take the certification exam.
D) Attend a national conference.

2. A trainer replaces their client's 30-minute steady-state cardio activity with a period of high-intensity interval training. During this modified session, which variable from the FITT principle should be consistently lower?

A) Intensity
B) Time
C) Interval
D) Type

3. When a client is performing a dumbbell chest press, the trainer should spot the client in which of the following locations?

A) Wrist
B) Forearms
C) Elbows
D) Dumbbell

4. A trainer is discussing nutrition with a client. Which of the following information about fat should the trainer include?

A) "Fats regulate the uptake and excretion of nutrients in the cells."
B) "Olive oil and almonds are sources of saturated fats."
C) "Fat should represent less than 10 percent of your daily caloric intake."
D) "Fats are absorbed quickly for energy use in high-intensity exercise."

5. What is stroke volume (SV)?

A) The measured volume of blood that is pumped throughout the cardiac system in one cycle.
B) The duration of time that it takes to complete a cycle of blood movement throughout the cardiac system.
C) The duration of time and volume ratio that exists between the beginning and end of the cardiac system cycle.
D) The actual volume of blood pumped from the left ventricle of the heart in one beat.

Solutions: